The Most Vital Powers Mid-life Women Must Use to Stay Young

Gerontologists say that 70 % of the process of aging is controllable with the right life-style choices.  Age-defying experts agrees, and has explained how and why a 75 year old woman feels and functions as a 50-year old. It’s easy when you start early to make anti-aging lifestyle and angle adjustments.  If I can do it, others can do it too.  The standard aging process that our society has adopted unnecessarily relegates middle age folk to early decline.  There’s a better way.

Here are five of her power tools for smart women ( and men, when they aren’t too unyielding to listen ) to help manage the aging process :

1.  Gain control. 

Aging is unavoidable but getting old is exactly a choice.  Smart ladies do not buy into society’s outdated model for aging ; instead, they constantly grow and improve, defying convention and horse-and-buggy customs and customs.  If you’re not taking charge of your life, and you simply let life occur life will just happen, and the result will be typical, fossilized old age we accept as standard. 
Bottom line is smart girls decide how old they’re going to be no matter how old they actually are. 

2.  Inventory and monitor fresh characteristics. 

Observe old folk.  What is it about their oldness you would like to avoid?  How strong and flexible are you, mentally and physically?  Are you able to bend and touch your toes?  Are you able to walk up steps without becoming out of breath?  Keep and improve what you can, while you can!  Youth makes us arrogant.  Every day we see an apparently unchanging image in the mirror that slips away even as we admire what we see. Bottom line is smart women stay aware of what they have and work to keep it. 

3.  Plan your future. 

By age 50, smart girls have a plan for a healthy, productive 2nd life at retirement age because they know they can doubtless live to a hundred or more.  In 1950, there were a trifling 2,300 centenarians.  Today, there are more than 40,000.  By 2050 close to 1,000,000 people will be a hundred or more. Bottom line is smart ladies maximize their future by protecting and building their health, and visualizing their future. 

4.  Avoid the final social illness. 

No, it’s not sexually communicated, it’s worse than that it’s self-inflicted, and it’s called retirement.  When you internalize that you are not productive, that you don’t have goals, decline sets in fast.  Everything slows movement, reaction time, thinking, walking, chatting.  The mind and body go into a shutdown mode in preparation for the final event which is death.  Bottom line is smart girls rewire instead of retire. 

5.  Manage and fix correctable evidence of aging. 

for instance, a slow shuffling gait, poor posture, repulsive teeth, and uncorrected hearing difficulties.  Invest time, effort, and cash where it matters : purchase a treadmill and use it daily to maintain a youthful gait, cardiovascular fitness and weight control.  Get on an anti-aging diet, and do weight-bearing exercise daily to stay robust and upright. Bottom line is smart girls manage how they change with age.